You can see it at the Olympics right now – boxers are among the leanest, most well-trained athletes in the world. Probably because boxing is a full-body workout that trains everything from the glutes to the abs, all while building mental endurance. We asked some pro trainers what to expect if you want to get involved…

If you’ve spent the last year under-exercising or over-eating, the experts have you covered. We went to some leading fitness and nutrition gurus to discover their golden rules for getting things back on track…

In the wake of Denmark midfielder Christian Eriksen’s recent cardiac arrest, heart health is making headlines. You may keep an eye on your heart rate when working out, but did you know your resting heart rate is also worth keeping an eye on? We went to two fitness experts to find out more. Here’s what they had to say…

If you’re keen to improve your fitness goals or post some PBs, it pays to invest in a wearable. More than just step counters, the latest batch of devices measure a wealth of data to ensure you’re sleeping, working out and recovering smarter. Here are the ones we rate...

Whether you’re a gym junkie already filling your diary with training sessions or you’re just feeling the need to get fitter post-lockdown, it pays to go back to basics. Some of the fitness sector’s leading pros gave us their words of wisdom on getting restarted…

Tennis can be a tough old game. As well as requiring a robust technique spanning an array of shots, it demands a unique athletic blend of power, endurance and agility. Whether you’re looking to master the basics or take your skills to the next level, the pros have got some advice to help…

After a year of lockdowns, no one’s come up with a better way of keeping fit than jumping on a bike. From the latest models and stylish accessories to new routes for exploring the UK, we’ve rounded up the most exciting things in cycling right now…

If you've already invested in a mat and a pair of dumbbells, a massage therapy gun should be next on your list. They're everywhere now, and rightly so - like supercharged foam rollers, they reach deep into tired muscles, speed up recovery and get you back to training at your best. Here’s what you need to know and the devices worth the money…

From supplements that supercharge cognitive function to the world’s first silent treadmill, here are the products changing the world of health and fitness in March…

Pushing yourself too hard in the gym can derail your mood, health and fitness gains. We caught up with the experts to discover more about workout-related burnout, how to spot it and what you can do to get back on track…

A failsafe way to get fit, spinning is a low-impact, endorphin-boosting workout suitable for everyone. With studios closed for the foreseeable, there’s never been a better time to add a bike to your home set-up. Whether you’re looking for a real-ride feel or a compact bike to fit into a small space, these are the bikes you need to know about…

Chilly temperatures, dark evenings and icy roads aren’t the most enticing of running conditions, but a session in cooler temperatures can be highly satisfying. SLMan caught up with three of London’s top running experts for their advice on doing it properly…