From the app proven to banish sleepless nights to antioxidant-fuelled coffee, here are the new products changing the world of health and fitness in January…
Now one of London’s leading coaches and co-founder of Track Life LDN, Omar Mansour started out as an 800m athlete, training under Team GB coaches. On a mission to help everyone train like an athlete, Omar believes there’s more to health than what you see on the outside. Covering the mind-body connection to the importance of technique, he shared his training rules with SLMan.
The British Army is renowned for its heart-pumping workouts that aren’t for the faint-hearted. Whether it’s with benches, tyres, ropes or your own bodyweight, a military fitness session is guaranteed to build muscle, strength and endurance. From hill sprints to weighted runs, SLMan sat down with two former soldiers to discover their tips for training like the Special Forces…
Whether you’re a serious runner or lacing up your trainers for the first time, these are the wireless running headphones that get the SLMan seal of approval…
A heavyweight on London’s functional fitness scene, Tom McAdam is the founder of CrossFit City Road and is in the process of launching Basis, the capital’s first boutique CrossFit studio. He takes a holistic approach to fitness and has shared his rules for training like an athlete with SLMan…
Fitness is a science. If you want results, it pays to know the facts from the fiction. SLMan sat down with OpenFit trainer Alasdair Fitz-Desorgher to debunk some of the most common fitness myths. Here’s what he ruled out…
Vadim Fedotov is on a mission to bring biohacking to the masses. As an ex-pro basketballer and former tech CEO, the founder of personalised supplement company Bioniq understands the value of staying physically and mentally well. Covering fasting to functional training, he shared his health rules with SLMan…
Skipping is the smartest way to break a sweat, build lean muscle and accelerate fat burning. From advice on form to expert hacks for supercharging your session, here’s why you really need to get a rope…
Whether you want to build muscle, improve endurance or gain strength, it pays to stick to a solid workout plan. But if you find your progress plateauing, it might be time to switch things up. From priorities to goals, and the importance of recovery, SLMan asked the experts for their advice.