In changing rooms and on social media, body fat percentage is a fitness buzzword. But how much does it really matter? SLMan asked a pair of pros for answers. From why it’s impossible to spot-reduce fat to the benefits of interval training and a high-protein diet, here’s what they had to say…

Testosterone does more than just build muscle. It supports optimal energy levels, sex drive, sleep and wellbeing. However, once you reach your 30s, testosterone production starts to decline, increasing your risk of certain diseases and taking a toll on your muscle mass and physical performance. To understand more about the hormone, SLMan asked the experts what you need to know…

Whether it’s wearing the wrong shoes or under-fuelling, running isn’t as straightforward as it can seem. From form and pacing to conditioning, there are a few errors runners at all levels tend to make, according to Anthony Fletcher, biomechanics coach and founder of OneTrack run club. Here he shares the 11 common mistakes to watch out for…

Freedom and outdoor exercise? No wonder lockdown has been a boomtime for paddleboarding. Former British windsurfing champion John Hibbard co-founded Red Paddle Co just over a decade ago and has pioneered inflatable paddleboards. He told SLMan what you need to know about the sport today…

From the supplements that deserve space on your bathroom shelf to some must-try workout and fitness gadgets, here are the new products changing the world of health and fitness in August…

Gaining or maintaining muscle mass is no simple task, especially as you age. Even if you’re putting in the hours at the gym and eating well, there may come a point when hormones and metabolism come into play and it gets trickier to stay lean. SLMan caught up with nutritionist Rob Hobson and David Wiener, training specialist at Freeletics, to understand more about muscle – and find out how to stay trim, regardless of age…

High intensity interval training – aka HIIT – is a workout of choice for serious fitness fiends. Short and effective, it has been shown to trump a steady slog on the treadmill. Without access to the gym, it can be hard to know if your at-home HIIT session is working. From the importance of heart rate to the perfect rest-to-workout ratio, here’s what you need to know...

From the supplements worthy of a space on your bathroom shelf to the must-try workout and fitness gadgets, here are the new products changing the world of health and fitness in July…

Earlier this year, Zack George was crowned the UK’s fittest man. Behind this elite CrossFit competitor and current UK national champ, there’s a story of resilience, hard work and dramatic change. From how to train to harnessing the power of the mind, Zack shared his fitness rules with SLMan…

Whether you’re looking to take on a total body workout in your garden, smash a PB or speed up your recovery time, there’s never been a better time to invest in some at-home gym equipment. From weights to machines, here’s what’s worth the money…

With lockdown easing, and many of us preparing to return to work, getting there safely is of paramount importance. If you live in the capital, but don’t have a car or feel uncomfortable using public transport, cycling might be the answer. With London’s extensive network of cycleways, here are the main routes to know…

If you work out regularly but don’t feel like you’re advancing, you might have reached a plateau. If you can’t seem to improve your 5k time or have stalled with your strength training, keep reading to discover how to kick-start your body for supercharged results…