Rowing is a full-body workout – in fact, a rowing machine is one of the only pieces of gym kit that can build cardiovascular fitness and strength in equal measure. With rowing studios opening across the capital – and Peloton about to launch a smart rowing machine – we asked two PTs to explain more.

26.2 miles… A marathon isn’t just a physical challenge, it’s a mental one. Here’s how five marathon regulars rise to the challenge.

Good health and fitness is a journey with no short cuts. If that’s been putting you off, you should know that there are ways to make things easier for yourself. This is how the pros manage to look after themselves in their daily lives…

The sun’s out, which means you might want to sharpen up your second serve. From high-end clubs to family friendly courts, these are the best places to play tennis in London…

From Rocky to The Rock, Gunnar Peterson has trained them all. One of Hollywood’s favourite PTs, he’s also now chief of athletics at F45 Training. He gave SLMan his perspective on health, wellness and why he no longer fears food.

Need some fresh workout inspiration? We went to five of the fitness world’s leading trainers to discover the ins and outs of their weekly routines…

From an epic half marathon on the Adriatic coast to high-tech training gear and fuel, these are the launches to keep on your radar this spring…

They say there’s no substitute for experience – but maybe there’s a shortcut. Whether you’re taking on a triathlon this year or want to fine-tune your fitness regime for something else, four veteran racers revealed to SLMan what they’ve learnt over years of competing. From training plans to race-day tips, here’s what they gave us…

David Higgins is the definition of an A-list PT. He’s used his unique methods to get Samuel L. Jackson and Colin Firth in shape for blockbuster performances. From his early days as an Aussie rules footballer to the tech he relies on today, he told us what he’s learnt from a lifetime in fitness…

An at-home gym is a game-changer – if only because it means you don't have to leave the house. And it doesn’t have to take up a huge amount of space. From the best flooring to the must-have equipment, three experts told us how to build one…

Portuguese dancer Marcelino Sambé is a principal at The Royal Ballet. Having trained at The Royal Ballet Upper School, he joined the company during the 2012/13 season, and was promoted to the upper ranks in 2019. Here, he tells us what it takes to stay strong, injury free and mentally well in such a demanding career…

Hiring a PT might be a luxury – but there’s no quicker way to sculpt, tone and strengthen, as well as receive tailored advice that really works for you. Whether you want to nail down a solid gym routine or need a hand with nutrition, these are the SL-approved names to know…