Fitness

The Best Running Clubs In London
Fitness

The Best Running Clubs In London

Whether you need to be kicking your marathon training up a notch or just leaving the house a bit more, these running clubs will harness the power of a crowd to get you off the sofa…
My Fitness Life: Harry Jameson
Fitness

My Fitness Life: Harry Jameson

Harry Jameson is the PT who helps FTSE 100 CEOs and A-listers get into shape. He took a breather to tell us about his new venture, why stress is the modern epidemic and the importance of recovery...
My Health & Fitness Rules: **Wes Santos**
Fitness

My Health & Fitness Rules: Wes Santos

Wes Santos is the founder of Instate Fitness – London’s newest PT-led studio. On a mission to help everyone train like an athlete, Wes believes that a workout doesn’t need to be long to be effective, that we should all be eating more protein, and that there’s always a place for cardio. Here are his hard-earned training rules in full…
How To Get Into Padel
Fitness

How To Get Into Padel

Tennis and squash have had it too easy for too long. Now they’ve got competition: padel is the world’s fastest growing racket sport, with more than 200 courts in the UK alone. Want to get involved? We asked three top coaches for what to know – and what to do…
What It’s Like To Train For An Ultrarun – With **William Goodge**
Fitness

What It’s Like To Train For An Ultrarun – With William Goodge

In this exclusive SLMan video, ultrarunner William Goodge takes us behind the scenes as he trains for his transcontinental run across the US with his friend and mentor Robbie Balenger. At 7,000ft elevation in snow-covered Colorado, the pair chat through William’s training regime and recovery techniques – plus the obstacles ahead in this huge, 64-day challenge…
How To Build Running Endurance & Strength
Fitness

How To Build Running Endurance & Strength

To be a good runner, you need strong glutes and hamstrings to propel the body forwards, a solid core to generate force, and a strong upper body to keep you stable. The problem is, if you’re not training right, running can wear down muscle. We sat down with Harvey Lawton – co-founder of Run Shape Resilience and ultrarunner William Goodge’s strength coach – to discover his secrets for becoming a stronger runner, including a seven-day programme to kick-start your new regime…
The Expert Guide To Building Muscle Without Meat
Fitness

The Expert Guide To Building Muscle Without Meat

Adam Peaty, Lewis Hamilton, Tom Daley, Chris Froome. Four men who have reached the very top of their sport. Four men who also follow meat-free diets. Here’s how to achieve peak fitness without ever eating another chicken breast…