We all know how travelling through time zones can wreak havoc on your body. To help you negate the effects of jet lag next time you take off, we asked the experts for their top tips…

For a dentist-clean feeling at home, nothing comes close to an electric toothbrush. To find out more – including the best technique, tips and tools on the market – we asked five leading dentists to share their dos and don’ts…

Rob Hobson works with some of the UK’s top athletes and recently formulated his own supplement range with Healthspan. If you want to eat like a pro, here’s how this registered nutritionist looks after himself…

Whether it’s for a pre-workout boost or to get through a 4pm slump, energy drinks can provide a much-needed energy lift when the time strikes. But some are better than others. To find out more, including how to decode the labels, the ingredients worth looking for and which ones are best, we went to four nutritionists…

A decent pair of trainers is the first item on most lists of essential workout gear, so how did barefoot training become a thing? Advocates say going shoeless can improve foot mobility and increase body awareness, helping you run, train and move more efficiently. Keen to learn more, we sat down with a leading podiatrist, osteopath and physiotherapist…

Whether it’s a midweek pint after work, a G&T on a Friday evening, or a bottle of red with Sunday lunch, alcohol is ingrained in British culture. But with one in five of us looking to change our boozing habits, we went to the experts for a refresh on how alcohol really affects us, and some simple steps for cutting back…

Rowing is a full-body workout – in fact, a rowing machine is one of the only pieces of gym kit that can build cardiovascular fitness and strength in equal measure. With rowing studios opening across the capital – and Peloton about to launch a smart rowing machine – we asked two PTs to explain more.

26.2 miles… A marathon isn’t just a physical challenge, it’s a mental one. Here’s how five marathon regulars rise to the challenge.

Good health and fitness is a journey with no short cuts. If that’s been putting you off, you should know that there are ways to make things easier for yourself. This is how the pros manage to look after themselves in their daily lives…

It’s the default breakfast choice for many of us, but is your morning cereal doing more harm than good? We asked three nutritionists to sort the wheat from the chaff…

If, after a good night’s sleep, you’re still exhausted and struggling to make it through the day, you may be suffering from burnout. It’s an increasingly common condition that affects thousands of people due to stress, poor diet and unbalanced lifestyles. In light of Mental Health Awareness Week, we went to two experts to find out more.

In need of a break? From mountain hideaways to beachside retreats, these spots in Europe and beyond will help with physical, mental and emotional wellbeing…