Looking to take your workout to the next level? Try calisthenics. Used for millennia by elite military units from the Spartans to US Navy Seals, it’s in the spotlight again thanks to some forward-thinking trainers. We went to four PTs for their explanation of its benefits and tips for getting started...

Your efforts in the gym don’t mean as much if you don’t let your body recover. But there’s more to recovery than protein shakes and egg whites. We went to the industry experts for the full story.

James Routledge launched a business straight out of uni, then flamed out in his mid-20s. Channelling this experience for good, he launched his own mental health organisation and has just published a book, ‘Mental Health At Work’. He told Tobias Gourlay what he’s learnt, how businesses can help us all and why mental health isn’t just about the bad stuff.

From breakfast advice to podcast recommendations, we asked five inspiring men who work in wellness what they do to give themselves the best start to every day. Here’s what they told us…

Yoga once had a reputation for being a woman’s workout, but its many benefits are too good for men to ignore. We caught up with three of London’s coolest yogis to find out how – and why – they got into it…

Are you so desperate to rectify your stress levels you’ll try anything? Yoga and meditation might have helped from time to time but submerging yourself in a dark pod full of saltwater could be the route to proper relaxation. Float tank therapy isn’t new, but a raft of recent studies and studio openings up and down the country have put it back on the map. Here’s what you need to know…

If you struggle with finishing too early, know that all is not lost. From tips to techniques, we went to three sex experts to discover their secrets for boosting stamina. Here’s what they told us…

Everyone knows breakfast is the most important meal of the day, but what should you actually be eating each morning? From simple healthy swaps to recipe ideas, here’s what the experts recommend…

If you want results from your exercise regime, it pays to know the facts. We asked some experts to sort the hard science from the tall stories. Covering fitness and nutrition, here’s the truth about some popular health myths.

A supplement that improves energy levels, boosts immunity and brain health, supports healthy skin, bones and muscles, and enhances your metabolism may sound too good to be true, but that’s exactly what Lumity offers. Developed by a Cambridge University PhD scientist, Lumity’s Morning & Night Male is a first-of-its-kind supplement that stands out from the crowd. Here’s why…

Running a marathon is more than just a fun challenge to tick off your bucket list. It requires incredible levels of physical and mental endurance, a lot of training and steadfast determination. With the London Marathon only four weeks away, we asked the industry’s biggest names to share their last-minute preparation tips – from how to taper off your training to race day game plans, here’s what they had to say…