A heavyweight on London’s functional fitness scene, Tom McAdam is the founder of CrossFit City Road and is in the process of launching Basis, the capital’s first boutique CrossFit studio. He takes a holistic approach to fitness and has shared his rules for training like an athlete with SLMan…

Fitness is a science. If you want results, it pays to know the facts from the fiction. SLMan sat down with OpenFit trainer Alasdair Fitz-Desorgher to debunk some of the most common fitness myths. Here’s what he ruled out…

It’s the most important meal of the day, so you really ought to be getting it right. But what should you be eating for breakfast? From prioritising protein to filling up on fibre, here’s what two nutrition experts do each morning…

From personalised supplements to at-home DNA tests, here are the new products changing the world of health and fitness in November…

It’s November – time to ditch your razor and grow a moustache for men’s health. Movember has come a long way from its roots as a group of Aussies growing dubious facial hair to promote good causes back in 2003. It’s now one of the world’s leading charities for raising awareness of men’s health issues – here’s what you need to know, why it matters and how you can get involved.

You’d only be human if you were concerned about the effect Covid-19 is having on your life. With the most common issues including fears for the future, stress and anxiety, we caught up with four mental health experts to gather some tips for coping…

Vadim Fedotov is on a mission to bring biohacking to the masses. As an ex-pro basketballer and former tech CEO, the founder of personalised supplement company Bioniq understands the value of staying physically and mentally well. Covering fasting to functional training, he shared his health rules with SLMan…

Brendan Murdock founded and built Murdock, a modern brand that has redefined men’s grooming. With his new project Anatomē, he hopes to blaze another trail, showing that nutritional and emotional balance are the keys to a healthy, fulfilling life. He gave SLMan practical advice for looking after yourself from the inside out.

Contrary to popular belief, eating disorders don’t discriminate when it comes to gender. Statistics show around 1.25 million people in the UK have an eating disorder – 25% of whom are male. Thanks to the likes of Freddie Flintoff, Kit Harington and Robert Pattinson, male eating disorders are getting more time in the spotlight, but men are still less likely than women to seek help for the problem. Increased awareness of the issue is important, so SLMan sat down with the experts to find out more…

Skipping is the smartest way to break a sweat, build lean muscle and accelerate fat burning. From advice on form to expert hacks for supercharging your session, here’s why you really need to get a rope…

From superyacht-specced dumbbells to smart fingerprint padlocks, here are the new products changing the world of health and fitness in October…

New supplements that promise to improve your health continue to pour onto the market, making it harder to know which ones to go for. Developed by a Cambridge University scientist, Lumity Morning and Night Male is a first-of-its-kind supplement that stands out from the crowd. Here is why you ought to give it a go...