Rickel White is the footballer turned fitness guru whose BodyByWhite programme has made him a name to know. These are his rules for a fit life.

A hybrid of squash and tennis, padel is the fastest-growing sport in the world – which explains the slew of new openings around town…

If you’re looking to brush up on your technique and help your partner find even more pleasure, you’ve come to the right place.

The magic of mushrooms is a hot topic in wellness. Here’s what you should know about these adaptogenic gems…

The male menopause is a real thing. Here’s what you should know…

From how to taper off your training to race-day game plans, we asked some of the industry’s biggest names to share their last-minute preparation tips.

If you’re looking for answers, there’s never been a better time to be alive: from telogen effluvium to tech-based solutions, this is what might be happening and how to deal with it…

Cold water therapy has become a hot topic. SLMan had a look at what’s going on and spoke to a couple of proponents…

CBD’s been touted as a cure for many things in recent years – and there’s now some evidence it might actually work in some cases.

Whether you need to be kicking your marathon training up a notch or just leaving the house a bit more, these running clubs will harness the power of a crowd to get you off the sofa…

Jo Rowe, our new SLMan wellness columnist shows us how to nail 'new year, new me'.