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   09 August 2019  

#  Sweet Potato Pancakes  


 

 



 

 

 

 

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Serves

 Serves 4 

 



Total Time

 25 Minutes 

 



 

 

Ingredients

   2 medium sweet potatoes  

   2 tsp of olive oil  

   360ml of milk  

   2 eggs, beaten  

   1 tbsp of vanilla extract  

   150g of greek yoghurt  

   110g of wholegrain flour  

   1 tsp of baking powder  

   Pinch of salt  

   1 tsp of cinnamon  

   1 cup of walnuts, roughly chopped  

   2 tbsp of date syrup  

 



 

 



Method

 Step 1 

Pre-heat the oven to 175°C.

 Step 2 

Use a fork to prick the sweet potatoes. Place into the pre-heated oven for 20 to 30 minutes, or until soft.

 Step 3 

Use a fork to prick the sweet potatoes. Place into the pre-heated oven for 20 to 30 minutes, or until soft.

 Step 4 

Mix the sweet potato purée with the oil, then add 120ml of the milk, the eggs, vanilla extract and yoghurt, and mix until smooth. Pour into a large bowl and then add the remaining milk, stirring to mix.

 Step 5 

In a second large bowl, mix the flour, baking powder, the salt and cinnamon. Add the liquid and mix, then add the chopped walnuts and stir through.

 Step 6 

Place an oiled frying pan over a medium to high heat until hot. For each pancake, place 2 to 3 tablespoons of batter into the pan. Fry for 3 minutes on each side until lightly browned, then remove from the pan and serve with a drizzle of date syrup.

 



 

 

 

 

 

 

 

 

 

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